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Going Back Training Hard After Having Baby

Going Back to Training Hard After Having a Baby

ExerciseBy reformadminJune 19, 2018Leave a comment

Going Back to Training Hard After Having a Baby In the pregnancy and postpartum fitness area there are a plenty of arbitrary rules thrown around that have very little research to back them up. Waiting 6-8 weeks after having a baby is not one of them. “When can I go back to running/working out?” is…

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